1. Ultimate CrossFit Meal Prep Guide – Part 1: Food

    Conquer Meal Prep With Our Handy Guide You may have heard it before, but it’s much easier to eat healthy, properly portioned meals in the first place than it is to up your workout intensity to burn off extra calories. It takes just a few seconds to eat enough junk food to warrant over an hour of i…Read More

  2. How To Balance Workouts With Your Schedule For The New Year

    You (Probably) Have Time To Workout Wanting to workout is the first step to actually doing it. If you already have “start going to the gym” on your list of New Year’s resolutions, you’ve conquered one milestone already! Now comes the real work. If you’re not sure how to fit fitness into yo…Read More

  3. Why CrossFit Is Different From Typical Gyms

    CrossFit Always Delivers An Intense Workout Every time you come into a CrossFit gym, you can expect a killer workout! Regardless of your fitness level, the exercises can be scaled to ensure you’re pushing your limits. For advanced athletes, this means cranking up the effort to ensure maximum chall…Read More

  4. 7 Things To Look For From Your CrossFit Gym

    Believe it or not, there was a time in American history where there wasn’t a gym on every corner. Market saturation in the fitness training space is very real, and while we at Fit For Life in Grove City have been thrilled to watch national culture shift towards healthier living over the last decad…Read More

  5. What Is CrossFit?

    CrossFit is a name that’s thrown around at gyms fairly commonly these days. But just because a term is used a lot doesn’t mean that everyone knows what it is or what it means. That’s why Fit For Life is here to break down what CrossFit is, where it comes from, and how it can help you get into …Read More

  6. Meet Our CrossFit Team

    Are you looking for your new CrossFit gym in Worthington? No, are you looking for your new CrossFit family? Fit For Life is the only choice for you then. Our CrossFit gyms are the best in Worthington, with highly trained coaches and a commitment to family. Our Coaches Our coaches are the top in the …Read More

  7. Welcome to Our Blog

    Welcome Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for y…Read More