CrossFit is a name that’s thrown around at gyms fairly commonly these days. But just because a term is used a lot doesn’t mean that everyone knows what it is or what it means. That’s why Fit For Life is here to break down what CrossFit is, where it comes from, and how it can help you get into better shape.

CrossFit Vs. Crossfit

First of all, what is CrossFit? CrossFit is a combination of a number of exercises, including aerobics, calisthenics, and weightlifting, among many others. The point of CrossFit training is to build strength, condition the body, and improve overall fitness. How to do this, and which types of training you focus on may vary from individual to individual based on their personal fitness goals, but because CrossFit spans a wide range of workouts, you’re sure to find something to fit your regimen for your daily workout.

That’s not the end of it, though. CrossFit isn’t just about the workout; it’s also about promoting the best health you can for your body. This means nutrition plans that help you lose weight and build muscle, as well as cutting out grains and high-sugar carbs, and eating more protein and fiber-rich foods.

The difference with the capitalization is the license of the gym. A gym that uses CrossFit, like Fit For Life, is licensed to offer CrossFit training from CrossFit HQ. Other gyms may provide CrossFit-inspired workouts, but they don’t have a license from the organization, so they lowercase the “f.”

History of CrossFit

CrossFit was founded in 1996 by Grey Glassman and Lauren Jenai, before becoming a corporation in 2000. The first official CrossFit gym was located in Santa Cruz, and in the first 10 years, CrossFit was slow to spread, with only 13 affiliate gyms by 2005. That said, when CrossFit hit its stride as a workout regimen, it boomed, and now there are over 13,000 CrossFit gyms worldwide.

CrossFit has only expanded since then. It went from a regimen taught in other gyms to having its own workout studios. There are even CrossFit Games, which are like its own mini-Olympics for athletes, where competitors have to power through workouts they’ve learned only hours beforehand. The games have since extended online to the CrossFit Open, where new workouts are released for five weeks for all levels of athletes to participate in.

Daily Workouts

CrossFit workouts should happen every day in order to reach maximum efficiency in your body. However, your Workout Of the Day (WOD) should change regularly in order for you to hit as many of the 10 fitness domains as you can. This means your workouts wouldn’t look the same from day to day, which is why going to a CrossFit gym near you can be such a great help for making sure your workouts stay varied throughout the week.

This also means CrossFit is easily adaptable to life changes. Are you expecting? Had a recent injury at work? Need to put on weight to start building muscle? There are plans for all of the above to keep you on track and healthy as you deal with whatever it is you have in your cards right now.

Risks In CrossFit

While CrossFit is safe, we do want to talk about the risks that can come from overextending yourself or not working out in a way that is good for your body. One of the main reasons we encourage you to come into our gym is so you can have a certified CrossFit coach make sure you aren’t exerting yourself in a way that may cause injury. Having one of our professionals on-site to help can be the biggest difference between an unhealthy workout and a healthy one.

CrossFit is, without a doubt, a workout routine that encourages high-intensity workouts, and that means some workouts may not be fit for every individual without adaptation. Whether that’s a modified movement or a reduced set may vary between individuals, but always be sure to listen to your body before pushing yourself to an unhealthy point in your workout. Overdoing a workout will only set you back in your progress. While you should always be pushing yourself to improve, don’t do it to the point that you regress.


If you’re looking for the best CrossFit gym in Worthington or CrossFit for beginners, then join us at Fit For Life. Our team of certified CrossFit coaches will help you on your goal to achieve a healthier body, and we’ll work with you through understanding the ins and outs of the CrossFit nutrition regimen. Come in to one of our gym locations, or contact us today to learn about our CrossFit gym.