WHAT IS CROSSFIT?
CrossFit is a branded fitness regimen that delivers an intense workout and powerful results. It incorporates a variety of elements from HIIT workouts, weightlifting, bodyweight exercises, and more. It is practiced by competition-level athletes and everyday gymgoers alike. A foundational piece of CrossFit is the WOD, or “workout of the day,” which is a set of exercises strung together and completed within a time limit for a set amount of reps or for as many reps as possible (AMRAP). The workout may also be completed for time. There are nearly endless options for CrossFit WODs, from popular staples like “Fran” to DIY combinations.
Common exercises you can expect to perform in CrossFit include:
- Clean and Jerks
- Bench Presses
- Jump Rope Double Unders
WHY SHOULD I TRY CROSSFIT?
You Can Achieve Incredible Results
You should try CrossFit if you want to ramp up your results, increase your fitness level, enhance your performance, or improve your health. CrossFit can be an effective solution for achieving many common health and wellness goals, from getting stronger to losing weight. It’s also highly motivating — from our tightly knit local CrossFit community to global competitions, you’re sure to find the support and inspiration you need to stay on track.
You’ll Never Get Bored Or Lost
CrossFit is also a great solution to workout boredom. If you find yourself dreading the gym, you probably won’t get a very effective workout once you’ve finally forced yourself to get there. Solo workouts are especially difficult to push through when you don’t enjoy what you’re doing. Many people also find themselves wandering around the gym without a plan, unsure of what equipment or exercise to try next. CrossFit classes solve these problems thanks to everchanging programming, a social atmosphere, structured workouts, and expert guidance from certified trainers.
WHEN CAN I START CROSSFIT?
Start Any Time
Our CrossFit classes in Grove City and Outerbelt are designed to work for all fitness levels, meaning you don’t need to prepare in advance before signing up. No matter where you’re at on your health and wellness journey, you can start incorporating CrossFit workouts into your routine. If you have a physical condition or lingering injury that limits your mobility or ability to exercise, we invite you to reach out to our certified CrossFit trainers for additional information regarding how you can safely participate in our classes.
The scalable nature of CrossFit makes it a great option for long-term fitness, because you can always up the intensity. If your workouts begin to feel easy, pick up the pace, add weight, or increase the amount of reps you perform — the only easy part of CrossFit is making it harder! Whether you’re new to CrossFit, train regularly, or practice at the competition level, our gyms in Grove City and Outerbelt can provide the guidance and resources you need to achieve your goals. Start now with a free two-class pass at your preferred location.
DOES CROSSFIT REALLY WORK?
As with anything inside and outside of the gym, you get back what you put in. If you show up to class consistently and perform each workout with intentionality and intensity, CrossFit will improve your fitness and your physique. CrossFit works because it makes you work.
JOIN CROSSFIT CLASSES IN GROVE CITY AND OUTERBELT
Ready to start? Grab two free CrossFit class passes to use at your preferred location — Grove City or Outerbelt. We are here for every member of our CrossFit community — every fitness level, every goal, every day. We take pride in our community and have undying faith in the effectiveness and power of CrossFit. Are you ready to take the first step towards your own success?
Start Your Own Success Story
One of the very best things about what we do at CrossFit Grove City & Crossfit Outerbelt is getting to see the real results that people can achieve and the confidence, pride, and excitement that comes with them. Check out some of our clients’ success stories by clicking on the button below.
Sign Up and Get Two Free Classes Today!
There has never been a better time to say yes to your personal health and wellness. Get the support, training, and tools you need to reach your fitness goals with our certified CrossFit trainers by getting started with two free classes.